The Matcha Alternatives Blog

Your new favorite source of information about antioxidant-rich teas and tisanes

Adaptogens Part 2: What Foods and Teas Contain Adaptogens?

Posted by Stephany Morgan on

Adaptogens improve the adaptability of the body, regardless of the origin of the stressor (physiological, psychological, environmental, or situational), and increases its resistance threshold. In doing so, they improve organ function and hormone regulation. A brief breakdown would be to consider the Ginsengs as stimulating, Tulsi is calming, and Ashwagandha and Moringa can act in both ways (while also replenishing a deficient and depleted system). 

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Adaptogens Part 2: What Foods and Teas Contain Adaptogens?

Posted by Stephany Morgan on

Adaptogens improve the adaptability of the body, regardless of the origin of the stressor (physiological, psychological, environmental, or situational), and increases its resistance threshold. In doing so, they improve organ function and hormone regulation. A brief breakdown would be to consider the Ginsengs as stimulating, Tulsi is calming, and Ashwagandha and Moringa can act in both ways (while also replenishing a deficient and depleted system). 

Read more


Adaptogens Part 1: What Are They and How Do They Work?

Posted by Stephany Morgan on

Adaptogens might be a funny sounding word, but they are relatively straightforward. In short, Adaptogens are a relatively new class of herbs that help us “adapt” to stress, regardless of the origin of the stressor. They regulate and modulate hormone production, organ function, cell health and immune function. These plants are “intuitive” and it is said that the more you need them the more they will work, the less you need them the less they will work. For example: A person with low blood sugar and a person with high blood pressure could both take therapeutic amounts of adaptogens and see their blood sugar balance out!

Read more

Adaptogens Part 1: What Are They and How Do They Work?

Posted by Stephany Morgan on

Adaptogens might be a funny sounding word, but they are relatively straightforward. In short, Adaptogens are a relatively new class of herbs that help us “adapt” to stress, regardless of the origin of the stressor. They regulate and modulate hormone production, organ function, cell health and immune function. These plants are “intuitive” and it is said that the more you need them the more they will work, the less you need them the less they will work. For example: A person with low blood sugar and a person with high blood pressure could both take therapeutic amounts of adaptogens and see their blood sugar balance out!

Read more