Caffeine may be the most misunderstood molecule that we regularly consume. It is both adored and vilified, is extremely addictive, is consumed by over 90% of Americans every day, and studies have shown it can have an enormous range of effects. For something so potent, though, we tend to consume it without a lot of thought. This post covers what caffeine is, how it works, how to adjust caffeine levels in your tea, how much caffeine is actually in coffee and tea, and what caffeine levels are in different types of teas and tisanes (like yerba mate). 

The almost innumerable health benefits of tea vary in effect depending on the type of tea or herbal tea. Each does different things, and of course actions vary on how much tea you consume, the brewing temperature, the preparation method and how frequently you drink it. To give you an idea of how amazing herbal and true teas can be, I've given a brief summary of different health benefits attributed to these fantastic plants, looked at the tea vs coffee debate, and defined some of the more jargony chemical terms that every tea lover has seen but may not understand. 

Matcha green tea powder has exploded in Western markets over the past decade, as its superfood reputation spreads. However, is it all it's cracked up to be? Is it truly king of the healthy drinks when consumers are going to Starbucks and drinking matcha lattes that are 50% sugar? It's also fiercely expensive, at up to $3 for a mug, at home! Is it the high antioxidant claims that have led to the title of king? The nutrient profile? There are MANY herbs that beat matcha by a long shot. Consider Moringa: this plant is also a preparation of ground leaves that are whisked into water and enjoyed similarly to matcha. Let’s also compare Rooibos and Honeybush, who are also strong contenders.