Matcha Alternatives Tea Science Lifestyle Blog

The Matcha Alternatives Blog

~ Infuse your life with tea! ~

A fully referenced, anti-pseudoscience exploration into the glorious world of tea science. We publish once per week, with posts ranging from cool tea science to delicious recipes to how to have fun with tea!

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1. Tea Science & Wellness

2. Tea Spotlights

3. Food & Drink Recipes

4. Tea Lifestyle

5. Antioxidant Series

6. Going Carbon Positive Series

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Immune Tea: How Tea & Herbal Tea Can Support Your Immune System

Posted by Matcha Alternatives

We investigate *how* the immune system can be supported with tea and tisanes. How tea can be immune stimulants, modulators and tonics, or adaptogenic. What are the best teas for immune system health? Read for immunity tea benefits. Many teas claim to help, but what does the research actually say?
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Immune Tea: How Tea & Herbal Tea Can Support Your Immune System

We investigate *how* the immune system can be supported with tea and tisanes. How tea can be immune stimulants, modulators and tonics, or adaptogenic. What are the best teas for immune system health? Read for immunity tea benefits. Many teas claim to help, but what does the research actually say?
Read more

Best Homemade London Fog Tea Latte for Vegan, Keto + Paleo Diets

Posted by Matcha Alternatives

Fantastic recipe for an easy aromatic London Fog: a delicious blend of vanilla, lavender, chamomile & Earl Grey rooibos. Plus how to adjust for vegan, paleo or keto diets. Get tips for cutting down on the sugar in your London Fog, and which tea you should use to make it 100% decaf / caffeine-free.
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Best Homemade London Fog Tea Latte for Vegan, Keto + Paleo Diets

Fantastic recipe for an easy aromatic London Fog: a delicious blend of vanilla, lavender, chamomile & Earl Grey rooibos. Plus how to adjust for vegan, paleo or keto diets. Get tips for cutting down on the sugar in your London Fog, and which tea you should use to make it 100% decaf / caffeine-free.
Read more

Tea & Skincare: How does tea help your skin? Best teas for healthy skin

Posted by Stephany Morgan

We uncover the truth behind the claims of tea and skincare - how tea can help the health of your skin, how tea antioxidants help skin health and overall what are the best teas for skin wellness? We deep dive into black, green and purple tea plus herbal teas like rooibos and chamomile.
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Tea & Skincare: How does tea help your skin? Best teas for healthy skin

We uncover the truth behind the claims of tea and skincare - how tea can help the health of your skin, how tea antioxidants help skin health and overall what are the best teas for skin wellness? We deep dive into black, green and purple tea plus herbal teas like rooibos and chamomile.
Read more

Best Anti-Inflammatory Teas & Herbals + An Intro to Inflammation

Posted by Stephany Morgan

Can green tea reduce inflammation? Can coffee? And what is inflammation anyway? Learn which teas & tisanes are the best anti-inflammatories, such as mint, ginger & chamomile, why turmeric both is and isn’t the strongest anti-inflammatory herb, and why Golden Milk is incredible for reducing systemic inflammation.

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Best Anti-Inflammatory Teas & Herbals + An Intro to Inflammation

Can green tea reduce inflammation? Can coffee? And what is inflammation anyway? Learn which teas & tisanes are the best anti-inflammatories, such as mint, ginger & chamomile, why turmeric both is and isn’t the strongest anti-inflammatory herb, and why Golden Milk is incredible for reducing systemic inflammation.

Read more

Best Teas to Help Irritable Bowel Syndrome: All About IBS, Tummy Aches & Tea

Posted by Stephany Morgan

Is tea good (or bad) for Irritable Bowel Syndrome? Learn what to drink (and what teas irritate IBS), how some teas can trigger IBS and what the heck IBS is anyway! The 6 best herbal teas for relief from IBS symptoms and stomach aches, such as ginger and peppermint, and why caffeine is not your friend.
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Best Teas to Help Irritable Bowel Syndrome: All About IBS, Tummy Aches & Tea

Is tea good (or bad) for Irritable Bowel Syndrome? Learn what to drink (and what teas irritate IBS), how some teas can trigger IBS and what the heck IBS is anyway! The 6 best herbal teas for relief from IBS symptoms and stomach aches, such as ginger and peppermint, and why caffeine is not your friend.
Read more