The Matcha Alternatives Blog

~ Infuse your life with tea! ~

A fully referenced, anti-pseudoscience exploration into the glorious world of tea science. We publish once per week, with posts ranging from cool tea science to delicious recipes to how to have fun with tea!

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1. Tea Science & Wellness
2. Tea Spotlights
3. Food & Drink Recipes
4. Tea Lifestyle
5. Antioxidant Series

Tea Blending Guide: 8 Blend@Home Herbals for Health

Posted by Stephany Morgan on

Learn about the health benefits of lavender, rose petals, lemongrass, hibiscus, lemon verbena, turmeric, ginger and licorice. A guide to healthy herbal tea blending so you can Blend@Home like a total tea-boss, creating your own custom brew!

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Tea Blending Guide: 8 Blend@Home Herbals for Health

Posted by Stephany Morgan on

Learn about the health benefits of lavender, rose petals, lemongrass, hibiscus, lemon verbena, turmeric, ginger and licorice. A guide to healthy herbal tea blending so you can Blend@Home like a total tea-boss, creating your own custom brew!

Read more


5 Easy Superfood Tea Popsicle Recipes

Posted by Lauren Leese on

Meet your new favorite summer treat: tea infused popsicles! Learn how to make iced tea popsicles the easy way with our favorite recipes: London Fog rooibos tea latte, moringa latte, honeybush cherry vanilla, jasmine green tea with lavender and orange, and yerba mate chocolate oatmeal

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5 Easy Superfood Tea Popsicle Recipes

Posted by Lauren Leese on

Meet your new favorite summer treat: tea infused popsicles! Learn how to make iced tea popsicles the easy way with our favorite recipes: London Fog rooibos tea latte, moringa latte, honeybush cherry vanilla, jasmine green tea with lavender and orange, and yerba mate chocolate oatmeal

Read more


Rooibos, Honeybush, Pregnancy & Estrogen: What you need to know

Posted by Stephany Morgan on

Honeybush and rooibos teas contain plant estrogen, so what does that mean for your body? Learn what these phytoestrogens can do for women's health, plus if rooibos and honeybush are safe during pregnancy and healthy for infants’ and men’s health.

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Rooibos, Honeybush, Pregnancy & Estrogen: What you need to know

Posted by Stephany Morgan on

Honeybush and rooibos teas contain plant estrogen, so what does that mean for your body? Learn what these phytoestrogens can do for women's health, plus if rooibos and honeybush are safe during pregnancy and healthy for infants’ and men’s health.

Read more


5 Best Meditation Apps and Teas for Anxiety, Sleep, and More

Posted by Lauren Leese on

Meditation and tea are two powerful ways to improve your mental and physical health. I reviewed 5 popular mindfulness apps and paired them with the best teas for anxiety relief, restful sleep, mindful fitness, deep relaxation, and increased focus. Find out which combination is best for you!

Read more

5 Best Meditation Apps and Teas for Anxiety, Sleep, and More

Posted by Lauren Leese on

Meditation and tea are two powerful ways to improve your mental and physical health. I reviewed 5 popular mindfulness apps and paired them with the best teas for anxiety relief, restful sleep, mindful fitness, deep relaxation, and increased focus. Find out which combination is best for you!

Read more


5 Best Loose Leaf Recipes for Making Sun Tea

Posted by Lauren Leese on

A traditional Southern drink, sun tea is the perfect easy treat for summer! Here's how to safely make loose leaf sun tea, and 5 delicious recipes using chamomile, rooibos, tulsi holy basil, yerba mate, and purple tea

Read more

5 Best Loose Leaf Recipes for Making Sun Tea

Posted by Lauren Leese on

A traditional Southern drink, sun tea is the perfect easy treat for summer! Here's how to safely make loose leaf sun tea, and 5 delicious recipes using chamomile, rooibos, tulsi holy basil, yerba mate, and purple tea

Read more