The Matcha Alternatives Blog
~ Infuse your life with tea! ~
A fully referenced, anti-pseudoscience exploration into the glorious world of tea science. We publish once per week, with posts ranging from cool tea science to delicious recipes to how to have fun with tea!
Subscribe so you never miss a post again!
Caffeine in Coffee and Tea: All You Need to Know
Posted by Stephany Morgan
Caffeine may be the most misunderstood molecule that we regularly consume. It is both adored and vilified, is extremely addictive, is consumed by over 90% of Americans every day, and studies have shown it can have an enormous range of effects. For something so potent, though, we tend to consume it without a lot of thought. This post covers what caffeine is, how it works, how to adjust caffeine levels in your tea, how much caffeine is actually in coffee and tea, and what caffeine levels are in different types of teas and tisanes (like yerba mate).
Read more
Caffeine may be the most misunderstood molecule that we regularly consume. It is both adored and vilified, is extremely addictive, is consumed by over 90% of Americans every day, and studies have shown it can have an enormous range of effects. For something so potent, though, we tend to consume it without a lot of thought. This post covers what caffeine is, how it works, how to adjust caffeine levels in your tea, how much caffeine is actually in coffee and tea, and what caffeine levels are in different types of teas and tisanes (like yerba mate).
Read more
The Health Benefits of Teas and Tisanes
Posted by Stephany Morgan
The almost innumerable health benefits of tea vary in effect depending on the type of tea or herbal tea. Each does different things, and of course actions vary on how much tea you consume, the brewing temperature, the preparation method and how frequently you drink it. To give you an idea of how amazing herbal and true teas can be, I've given a brief summary of different health benefits attributed to these fantastic plants, looked at the tea vs coffee debate, and defined some of the more jargony chemical terms that every tea lover has seen but may not understand.
Read more
The almost innumerable health benefits of tea vary in effect depending on the type of tea or herbal tea. Each does different things, and of course actions vary on how much tea you consume, the brewing temperature, the preparation method and how frequently you drink it. To give you an idea of how amazing herbal and true teas can be, I've given a brief summary of different health benefits attributed to these fantastic plants, looked at the tea vs coffee debate, and defined some of the more jargony chemical terms that every tea lover has seen but may not understand.
Read more
All About Antioxidants: Q&A with the Herbalist (Antiox Part 2)
Posted by Stephany Morgan
Welcome to Part 2 of our series on antioxidants! Antioxidants have long been touted as powerfully healthy compounds, yet the specifics remain unclear. Studies that look at the effects of tocopherols, beta carotene and vitamin C (antioxidants) have often found little difference between the antioxidant intervention, and the placebo. But that isn’t the whole story. This post is a Q&A of the big questions about antioxidants, we hope you enjoy!
Read more
Welcome to Part 2 of our series on antioxidants! Antioxidants have long been touted as powerfully healthy compounds, yet the specifics remain unclear. Studies that look at the effects of tocopherols, beta carotene and vitamin C (antioxidants) have often found little difference between the antioxidant intervention, and the placebo. But that isn’t the whole story. This post is a Q&A of the big questions about antioxidants, we hope you enjoy!
Read more
The Dark Truth About Matcha Tea
Posted by Stephany Morgan
Matcha green tea powder has exploded in Western markets over the past decade, as its superfood reputation spreads. However, is it all it's cracked up to be? Is it truly king of the healthy drinks when consumers are going to Starbucks and drinking matcha lattes that are 50% sugar? It's also fiercely expensive, at up to $3 for a mug, at home! Is it the high antioxidant claims that have led to the title of king? The nutrient profile? There are MANY herbs that beat matcha by a long shot. Consider Moringa: this plant is also a preparation of ground leaves that are whisked into water and enjoyed similarly to matcha. Let’s also compare Rooibos and Honeybush, who are also strong contenders.
Read more
Matcha green tea powder has exploded in Western markets over the past decade, as its superfood reputation spreads. However, is it all it's cracked up to be? Is it truly king of the healthy drinks when consumers are going to Starbucks and drinking matcha lattes that are 50% sugar? It's also fiercely expensive, at up to $3 for a mug, at home! Is it the high antioxidant claims that have led to the title of king? The nutrient profile? There are MANY herbs that beat matcha by a long shot. Consider Moringa: this plant is also a preparation of ground leaves that are whisked into water and enjoyed similarly to matcha. Let’s also compare Rooibos and Honeybush, who are also strong contenders.
Read more
Why Is Chamomile Calming? So Much More Than a Sleep Tea (Part 1)
Posted by Stephany Morgan
Chamomile is the best herbal tea for sleep, but it has a ton of other health benefits too! Find out which chamomile is used for tea, the health differences between the two main types of chamomile, and which chamomile tea is best for you - plus where the highest quality chamomile comes from.
Read more
Chamomile is the best herbal tea for sleep, but it has a ton of other health benefits too! Find out which chamomile is used for tea, the health differences between the two main types of chamomile, and which chamomile tea is best for you - plus where the highest quality chamomile comes from.